Magickal Self-Defense 101 - PPD 2019

Today I presented Magickal Self-Defense 101 at our local Pagan Pride celebration.  For participants and those who missed it, here are my notes for that workshop.  As these are just notes, it's not the fully fleshed out writing that you're used to from me.  Feel free to ask for clarification or elaboration on any point.

Magickal self-defense is about securing the self.  There are four basic parts:

• Cleansing - Get that which is “not me” out/off of me.
• The magickal equivalent of taking a daily shower or washing your hands.  Enhanced by common cleansing herbs such as sage, cedar, lavender, or rosemary.
• Asperging with herbs (or essential oil water in a spritz bottle) or censing/fumigating with incense are common techniques. 
• Grounding - Get rid of excess energy and any internal negativity.
• The act of flushing out negative or excess energy you have in your body into a place where it is naturally neutralized.  It’s basically the same as the concept of grounding electricity.  Some traditions refer to this practice as “earthing” because you send the unwanted energy into the earth.
• Roots down.  Envision all of the negative or excess energy in your body as black static that you allow to sink into the ground to be neutralized.
• Centering - Stabilize your own energies and connection to life energies/the universe.
• Finding the place in your body where you feel your energies the strongest and aligning your energies to concentrate and flow from that place.  For most people this energetic center is in the lower abdomen, but could be other places. 
• Branches up.  Breathe in and out while envisioning your energies flowing in and out of your center for a few minutes until you feel calm and stable, then connect yourself to your external source - whatever that may be (nature or the heart of the earth are good ones to start with)
• Shielding - Strengthen the barrier between “you” and “not you.”
• Shielding is the practice of forming a layer of protective energy around yourself in order to strengthen the barrier between you and the outside world.  Think strengthening the aura or putting a case around your phone. 
• Magickal shielding is entirely energetic. That means that while shielding can protect you from all kinds of bad juju and unpleasant emotions, it won’t do anything to stop a physical attack.
• To cast a bubble shield you just imagine a solid bubble of energy forming all the way around your body, creating a barrier that negative energy can't get through. If you've ever seen any of the Star Trek movies or television shows remember what it looks like when they raise the ship's shields. You are seeing the characters raise a bubble shield around the Enterprise. You can do the same thing by picturing a solid egg of energy forming around you, feeling the air thicken with energy around you, or even imagining a particular smell filling the space around you. This simple shield will protect you as long as you hold it in your mind. When you stop holding the shield in your mind the shield will fade away.
• Suit of armor can also be effective - the trick is to find the metaphor/visual/idea that clicks in your brain.

Quick Defensive Preparation

Whenever you feel the need to be on your guard do the following exercise.

• Take a deep breath, in and out.
• Take a deep breath in and feel all the stress in your body vibrating like static electricity. Forcefully breathe out and see it all rush out of your body and into the ground like a torrent of water.
• Breathe in and visualize a sphere of calm silver energy in the center of your body, breathe out and see it expand until it forms a sphere around you.
• Breathe in and let your mind still. Breathe out.

The whole exercise should take the time of four breaths. If it takes you longer than that, you’ll need to practice until you can do it quickly.  This exercise should make you feel calm and focused.

Daily Practice for Defensive Practitioners

Daily practice is exactly what it says on the tin: a set of magickal practices that you do every day.  For the defensive practitioner this means performing at least one quick and easy protective and/or cleansing practice a day, often more than one.  There are many benefits to maintaining a daily defensive practice that include better metaphysical hygiene, strengthening magickal foundations, and mental comfort.

Deliberately incorporating protective measures into your daily practice is important both for the immediate magickal benefits and their effect on your overall magickal fitness.  Like any other skill set, magick must be practiced in order for a practitioner to rise to their potential.  Just as a sprinter needs to constantly train in order to be as fast as they can be, a defensive practitioner needs to practice protective and defensive magicks on a regular basis in order to have such magicks at their fingertips at all times.  Since we don’t live in a world where we need to practice such magicks all the time (constant attack only happens in fiction or if you are really, really unfortunate), incorporating them into daily practice is the best way train your defensive magick muscles. 

Daily protective practices are also a wonderful mental touchstone for soothing jangled nerves.  After a certain amount of time being a magickal practitioner out and about in the world you begin to notice, for good or ill, more of the metaphysical world.  Realizing just how surrounded we are at all times by the unseen can be frightening and can lead to a fair amount of paranoia.  This is not necessarily a bad thing.  As Jim Butcher, says, “...just because you're paranoid doesn't mean there isn't an invisible demon about to eat your face.”  A certain amount of healthy paranoia will give you incentive to actually perform your daily protection practices.  At the same time, your daily protection practices will calm your paranoia.  Do not underestimate the importance of daily practice’s ability to help calm and ground you.  A freaked out practitioner is rarely at the apex of their skill level.  A practice you do every day will come naturally and easily no matter how unsettled you are and will do wonders to bring down your blood pressure and put you back in control of your mind and body.  In a clinch this can be the difference between successful defense and much unpleasantness.

Unfortunately as important and helpful as it is, daily practice is one of the great bugbears of the magickal community.  Like getting regular exercise and eating well, we all know we should do it but many, if not most, of us struggle with actually making it happen.  Stress, fatigue, changes in our schedule, and boredom can all make doing our daily practices difficult.  The two greatest adversaries to successful daily practice are undoubtedly stress and boredom.  

When we’re stressed out and pressed for time it’s easy to let our daily practices slide in favor of dealing with our stressor or just plain freaking out.  It’s always a mistake to forego our daily practice when we’re stressed because that very practice can actually help us deal with that same stress.  Taking five or ten minutes to meditate or do a quick grounding exercise can clear our heads and make dealing with our stress easier.  Of course that’s easier said than done with stress hormones and adrenaline pumping through our veins.  Sadly, there’s no easy solution for gaining the strength of will to do what you ought in times of stress.  It’s just a matter of deciding to do your daily practices and actually doing them.  Don’t beat yourself up if it just doesn’t happen, just try again tomorrow.

Daily practice also faces the pitfall of becoming routine and losing its power, becoming boring.  Some people take great comfort in establishing a routine and performing it over and over again, exactly the same each time.  If you are one of them congratulations, you will really enjoy establishing daily protective practices.  If you’re like me, the idea of doing the exact same things over and over again every day for the rest of your life is about as appealing as eating wallpaper paste.  

Regular daily practice requires mindful performance to retain its magick, both figuratively and literally.  No matter how many times we do the same practice or ritual we must always actively infuse it with our energy and intent in order to actually make magick.  No purposeful intent, no magick.  Routine is a double edged sword when it comes to magickal practice.  It both creates a natural path for our magick to flow through, making it easier to work magick, and can dull our attention making us put in less effort to the point where we fail to push our energy into our routine practices at all.  Mindful attention is the only real solution to keeping routine practices fresh, which is easier or more difficult depending on the way your brain works.  The only other option is to change up your daily practices so that they don’t become routine in the first place.

There are many, many options to choose from when creating your own daily practices, but I particularly recommend self-cleansing and energy checks.  Daily self-cleansing, beyond the obvious benefits, will strengthen your ability to remove negative energy from people and places - possibly the most important magickal skill in the defensive practitioner’s arsenal (other than shielding).  Trust me, this is a skill you want to be able to use anytime, anywhere, at the drop of a hat.  Daily energy checks will strengthen your ability to sense the energies both within and around you - making it far easier for you to asses metaphysical situations when you find yourself in them.  You’ll be far more confident assessing if a place is haunted or if someone’s energy is off if you are accustomed to checking the energy of people and their surroundings.  Practice makes perfect.

I recommend doing at least one protective spell or ritual daily, either first thing in the morning or just before going to bed.  Of course, doing both would be best but there are only so many hours in a day.

This post was inspired by the following article: http://witchesandpagans.com/pagan-paths-blogs/to-be-a-witch/daily-practice-doing-that-one-thing-over-and-over-again.html

Negative Energy

At the moment I'm in the process of writing up the first of my courses on Magickal Defense and I've been thinking a lot about negative energy: what it is, why it's a problem, and what we can do about it.

It can be difficult to understand just what negative energy actually is.  I often find it easiest to think of negative energy as the residue of negative actions.  It is energy that holds the feelings of sadness, anger, pain, depression, destruction, etc.  You can think of it as being like the smell of burnt popcorn that lingers in your kitchen for hours, subtly making everything just a little bit gross, or the smoke of a forest fire that dims and besmirches everything it touches.  Negative thoughts and actions create negative energy.  In essence negative energy is the distilled power of unpleasantness, like a battery filled with ill feeling.

Magickal practitioners, particularly shadow workers or anyone that works with the dead, also tend to encounter magickal entities like ghosts, faeries, elementals, and the like.  These entities have very strong energetic fields that can be either positive or negative, depending on the entity.  Psychically, being in the presence of a negative entity, like a boggart or imp, feels a lot like being run over by a psychotic two year old on a bicycle - you’ll live, but you sure will be unhappy about it.  Of course, the stronger the negative entity the worse the effects.

One of the fundamental laws of magick is the principle of “like attracts like.”  That means that positive energy attracts more positive energy and conversely negative energy attracts more negative energy.  Think about the last time you had to take a bus or plane and you could tell the person sitting next to you was having a really bad day; how that person’s anger and stress vibrated off of them.  How did it make you feel?  Could you feel yourself getting stressed?  Your patience wearing thin?  That’s magick at work.

While generally uncomfortable to be around, negative energy wouldn’t be such a problem if it didn’t have so many ill effects.  We come into contact with negative energy every day and in limited amounts it’s not really a problem.  However, when we come into to contact with too much negative energy at once or a little bit for far too long it can have negative consequences.  Psychically, contact with negative energy can cause stress, the feeling of being watched, cause you to feel more anger and less patience than usual, make you snap at friends, or even encourage you towards dangerous behavior.  Physically, negative energy can cause muscle tension, headaches, a feeling of heaviness or lethargy, a prickling sensation in the spine or the palms of your hands, etc.  Negative energy is potentially very nasty stuff.

Of course, we also have to deal with our own negative energy.  I don't know about you folks, but on a bad day I can generate negative energy like it's going out of style.  Anyone who's ever suffered from depression knows exactly what I'm talking about.  All the shielding in the world won't help you if the negative energy that's bringing you down is being manufactured by your own brain. 


Coming in contact with negative energy, internal or external, is a lot like being hit by a wave while standing on the beach.  Depending on how prepared you are, it can either splash your feet and then harmlessly flow back out to sea or it can knock you on your ass and try to drag you back out with it.  External negative energy can be shielded against, filter out, transmuted, or grounded.  Internal negative energy can only be transmuted or grounded.

Going in depth on how to deal with negative energy would require a whole book, so for now here's are some links to other entries on shields and protection down below.
 
Previous entries on Shielding:
Nightly Protection Spell
Daily Protection



Anchored Shields